Electronic Summer 2024 | Issue 59

Understanding the Impact of Social Media on Mental Health

By: Radhika Patel 

In today’s hyper-connected world, social media has become a vital part of our daily lives. From scrolling through Instagram and Facebook feeds to learning TikTok dances, we are constantly plugged in. But amidst the likes, shares, and dances, the impact on our mental health is often overlooked.

In a society where validation is just a couple hundred likes away, it is easy to fall into the trap of seeking external approval through social media. The pressure to present a flawless image or video can take a toll on our self-esteem, leading to feelings of comparison and failure. Often, we find ourselves scrolling through carefully created feeds, comparing our lives to the highlights of others, and wondering why we don’t measure up. Further, the constant bombardment of notifications can leave us feeling overwhelmed to catch up on the updates of other people’s lives. And let’s not forget about FOMO (the fear of missing out), which can sneak in as we see our social media friends living their best lives online while we are stuck behind a screen.

The feelings that come with social media are harmful to our mental health and recognizing this impact is the first step towards taking control. Here are a couple of ideas that I have implemented into my life to help create boundaries:

1.     Limit your screen time: Decide on a daily limit for how much time you want to spend on social media. Use features like screen time tracking on your device to enforce these limits.

2.     Unfollow toxic accounts: Unfollow accounts that do not add value to your life or make you feel negative. You can also mute or hide posts from accounts that trigger feelings of comparison. 

3.     Turn off notifications: Disable non-essential notifications from social media apps to minimize distractions and interruptions throughout the day.

4.     Find alternative activities: Replace social media browsing with other activities that bring you joy.

At the end of the day, social media is all about balance. It is a tool that can be used for both good and bad. It can be a source of support and community for those struggling with mental health issues. Sharing stories and accessing resources or support networks online can turn social media into a platform for creating good. Navigating social platforms is all about being mindful of our usage and prioritizing our health over thousands of likes.